Around the time I was writing this coming Sunday’s Root Living Journal entry — which invludes a pivotal moment in December 2020, after which my body changed drastically — Irene shared this 4-min video.
It’s so pertinent to that moment in time!
Now, knowing what I know about the nervous system and my body, what Irene describes here was definitely was part of my experience. (I had no idea at the time, though.)
Sharing in case it helps someone else contextualize what they’re experiencing in their bodies: